Ingredients
Method
- Add the gelatin powder to the cold water and allow it to bloom for about five minutes.
- Pour the hot water into the bloomed gelatin and stir until completely dissolved.
- Mix in the unsweetened cranberry juice or lemon water. Add lemon juice if desired.
- Pour the mixture into small ramekins or silicone molds.
- Refrigerate the cups for two to three hours until the gelatin sets.
- Serve chilled as a light snack or dessert.
- Pour the gelatin powder into the cold water and let it stand for 5 minutes until fully bloomed.
- Warm the sugar free liquid over low to medium heat. Do not allow it to boil.
- Stir the bloomed gelatin into the warm liquid until completely dissolved.
- If using whey protein isolate, whisk it with a small amount of cold water until smooth to create a cold slurry.
- Allow the gelatin mixture to cool slightly. When it is below 140°F (60°C), slowly whisk in the prepared protein slurry. If using collagen peptides, stir them in until dissolved.
- Add the pink Himalayan salt if desired and mix well.
- Pour the mixture into silicone molds, a muffin pan, or individual serving cups.
- Refrigerate for about 2 hours, or until completely set.
- Serve chilled, preferably 15 to 30 minutes before a meal.
Notes
- Always bloom the gelatin before heating.
- Avoid boiling the liquid because excessive heat can affect the final texture.
- Mix whey protein with cold water before adding it to the gelatin mixture.
- Store covered in the refrigerator for up to 5 days.
- Do not freeze the finished gelatin because the texture will change after thawing.
- Avoid adding fresh pineapple, kiwi, papaya, or fresh figs because their natural enzymes can prevent the gelatin from setting.
Notes
Nutrition (Per Serving)
| Nutrient | Amount |
| Calories | 30 kcal |
| Protein | 7 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Sodium | 35 mg |
| Cholesterol | 0 mg |
