Bariatric Gelatin Recipe For Weight Loss
Try this bariatric gelatin recipe for weight loss with plain gelatin and light flavor. Easy low calorie cups perfect for meal prep. Discover the recipe now.
Ingredients
- 2 tablespoons unflavored gelatin
- 1 cup cold water
- ¾ cup hot water
- ¼ cup unsweetened cranberry juice or lemon water
- 1 to 2 teaspoons lemon juice optional
- Pinch of salt optional
Optional ingredient
- 1 tablespoon collagen peptides for a high protein gelatin variation
Instructions
- Add the gelatin powder to the cold water and allow it to bloom for about five minutes.
- Pour the hot water into the bloomed gelatin and stir until completely dissolved.
- Mix in the unsweetened cranberry juice or lemon water. Add lemon juice if desired.
- Pour the mixture into small ramekins or silicone molds.
- Refrigerate the cups for two to three hours until the gelatin sets.
- Serve chilled as a light snack or dessert.
Notes
Nutrition Facts (Per Serving)
Notes
Do not skip the blooming step because it helps the gelatin dissolve evenly and prevents lumps.
Keep the juice quantity small so the recipe remains light and low in sugar.
Store the gelatin cups covered in the refrigerator for up to four days.
| Nutrient | Amount per serving |
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated Fat | 0.03 g |
| Polyunsaturated Fat | 0.01 g |
| Monounsaturated Fat | 0.02 g |
| Sodium | 11 mg |
| Potassium | 68 mg |
| Fiber | 0.03 g |
| Sugar | 4 g |
| Vitamin A | 0.05 IU |
| Vitamin C | 0.4 mg |
| Calcium | 7 mg |
| Iron | 0.1 mg |
Keep the juice quantity small so the recipe remains light and low in sugar.
Store the gelatin cups covered in the refrigerator for up to four days.