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Banana Sushi fun healthy snack kids with peanut butter, chocolate spread, and whole wheat tortilla
Olivia

Banana Sushi fun healthy snack kids

Banana Sushi fun healthy snack kids is ready in 5 minutes with banana, peanut butter and tortilla. Make this easy no cook recipe today!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Snack, Breakfast
Cuisine: American-Inspired
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 1 flour tortilla preferably whole wheat
  • 1 ripe but firm banana peeled
  • 2 to 3 tablespoons peanut butter
  • 1 small smear of Nutella

Method
 

  1. Lay the tortilla flat and spread the peanut butter evenly over the surface.
  2. Add a thin line or small smear of Nutella.
  3. Place the peeled banana near one side of the tortilla.
  4. Roll the tortilla tightly around the banana.
  5. Using a sharp knife and a gentle sawing motion, cut the roll into 1/2 to 1-inch pieces.
  6. Arrange the banana sushi rolls on a plate and serve.

Notes

Nutrition Facts
The following values are approximate per serving. Actual nutrition will vary depending on tortilla size, peanut butter quantity, chocolate spread, toppings, and brands used.
Nutrient
 Approximate Amount Per Serving
Calories
 450 to 550 kcal
Total Carbohydrates
 55 to 65 g
Protein
 12 to 16 g
Total Fat
 22 to 30 g
Saturated Fat
 5 to 8 g
Dietary Fiber
 6 to 9 g
Total Sugars
 20 to 27 g
Sodium
 300 to 450 mg
Potassium
 550 to 750 mg
Recipe Notes
Use a ripe but firm banana so the pieces hold their shape when sliced. Roll the tortilla tightly and avoid adding too much filling, which can make the banana sushi difficult to cut.
For variations, try strawberries, mango, granola, or another suitable nut or seed butter. If you’re preparing Banana Sushi fun healthy snack kids for school or daycare, always check the facility’s allergy policy before choosing a spread.