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Thick banana berry protein smoothie in a glass jar topped with frozen berries and chia seeds, with banana, protein powder, and milk in the background
Olivia

Banana Berry Protein Smoothie

Make a thick, creamy Banana Berry Protein Smoothie in 5 mins. Pick your protein style and blend your way. Get the recipe and boost your day now.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 small
Course: Breakfast, Snack
Cuisine: American, Health-Focused
Calories: 388
Ingredients Method Notes

Ingredients
  

  • 1 frozen banana
  • 1 cup mixed frozen berries blueberries, strawberries, raspberries
  • 1 cup almond milk or milk of choice
  • 1 tablespoon nut butter peanut or almond
  • 1 tablespoon chia seeds or hemp hearts
  • 1 scoop protein powder or ½ cup Greek yogurt or ½ cup cottage cheese
  • Optional: ¼ teaspoon turmeric pinch of black pepper, small piece of fresh ginger

Method
 

Add liquid first
  1. Pour almond milk into the blender.
Layer soft ingredients
  1. Add nut butter, yogurt or protein powder, and seeds.
Add frozen fruit last
  1. Top with banana and mixed berries.
Blend until smooth
  1. Start on low, then increase to high speed. Blend until creamy and thick.
Serve and enjoy
  1. Pour into a glass. Add your favorite toppings if desired.

Notes

Nutrition Facts (Per Serving)
  • Calories: 390 kcal
  • Protein: 22g
  • Fat: 13g
  • Carbohydrates: 42g
  • Sugar: 23g (from fruit)
  • Fiber: 9g
  • Calcium: 20% DV
  • Iron: 10% DV
  • Potassium: 550mg
  • Vitamin C: 60% DV
Notes
  • Values may vary depending on the milk type (almond, oat, dairy), protein source (whey, plant-based, Greek yogurt), and exact portions used.
  • Adding chia or hemp seeds boosts fiber and omega-3s.
  • Greek yogurt or kefir increases calcium and probiotic content.