Asian Crunchy Salad
Crisp veggies bold dressing and protein options make this Asian Crunchy Salad your go to dish Click to discover the full recipe and pro tips
Ingredients
For the Salad Base:
- 3 cups green cabbage finely shredded
- 3 cups red cabbage finely shredded
- 2 large carrots cut into thin matchsticks or julienned
- 3 cups bean sprouts rinsed and drained
- 3 green onions sliced thin on the diagonal
- Half a cup fresh cilantro leaves
- Half a cup fresh mint leaves
- A quarter cup crispy fried shallots for garnish (optional)
For the Dressing:
- 3 tablespoons rice vinegar
- 3 tablespoons soy sauce
- 2 teaspoons fish sauce or use extra soy sauce as a substitute
- 2 tablespoons lime juice or adjust with more rice vinegar to taste
- 3 tablespoons peanut oil
- 1 and a half tablespoons sugar any kind
- Half a teaspoon finely chopped red chili optional
- 2 garlic cloves minced
Optional Protein Add-In:
- 3 cups cooked chicken shredded and ready to mix in if making it a meal
- Each ingredient brings texture or flavor to the mix and together, they create the balance that makes this salad a favorite.
Instructions
Step 1: Make the Dressing
- Add all dressing ingredients to a clean jar with a tight lid. Shake it well until the sugar dissolves and everything is fully combined. You can also whisk it in a bowl if you prefer. Set it aside to let the flavors come together.
Step 2: Prepare the Salad Base
- In a large mixing bowl, combine the shredded green and red cabbage, carrots, bean sprouts, sliced green onions, cilantro, and mint. Toss everything gently to distribute the herbs and veggies evenly.
Step 3: Add the Dressing
- Pour the dressing over the salad mix just before serving. Use clean hands or tongs to toss the salad thoroughly, making sure the dressing coats all the ingredients.
Step 4: Add the Crunch
- Sprinkle the crispy fried shallots over the top just before serving. This keeps them nice and crisp for that perfect final texture.
Step 5: Optional Protein Boost
- If you're adding chicken, fold it into the salad right after tossing with the dressing. It turns this side dish into a complete, satisfying meal.
- This process is quick and easy with no cooking needed. Each step adds to the flavor and keeps the crunch just right.
Video
Notes
Nutrition Facts (Per Serving – With Chicken)
- Serving Size: 415g
- Calories: 313 kcal (16% DV)
- Carbohydrates: 21.3g (7%)
- Protein: 29.4g (59%)
- Fat: 13.3g (20%)
- Saturated Fat: 2.5g (16%)
- Cholesterol: 54mg (18%)
- Sodium: 1045mg (45%)
- Potassium: 834mg (24%)
- Fiber: 3.6g (15%)
- Sugar: 9.3g (10%)
- Vitamin A: 8850 IU (177%)
- Vitamin C: 142.7mg (173%)
- Calcium: 150mg (15%)