Ingredients
Method
Prep the Chicken
- Start by patting the chicken breasts dry with paper towels. Then use a meat mallet or rolling pin to pound each piece to an even thickness. This helps it cook evenly and stay juicy.
Season Generously
- Drizzle a bit of olive oil over each breast. Rub the seasoning mix on all sides so the flavor sticks during cooking.
Air Fry
- Preheat your air fryer to 400°F or 200°C. Place the chicken in a single layer inside the basket. Cook for 12 to 15 minutes, flipping halfway through.
Rest and Serve
- Remove the chicken and let it rest for at least 5 minutes before slicing. This helps the juices stay inside the meat instead of spilling out.
Notes
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 260 kcal |
| Protein | 35 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 500 mg |
| Cholesterol | 95 mg |
