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Adzuki bean water for weight loss in a glass jar with red adzuki beans at the bottom on a wooden table
Olivia

Adzuki Bean Water For Weight Loss

Discover adzuki bean water for weight loss, its benefits, recipe, and detox effects. Learn how to make this natural wellness drink at home today.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Drinks, Wellness Beverage
Cuisine: Japanese-Inspired
Calories: 15
Ingredients Method Notes

Ingredients
  

  • ½ cup dry adzuki beans
  • 3 –4 cups filtered water

Method
 

  1. Rinse the adzuki beans under cool running water to remove dust or debris.
  2. Place the beans in a saucepan.
  3. Add 3 to 4 cups of filtered water.
  4. Bring the mixture to a gentle boil over medium heat.
  5. Reduce the heat and let the beans simmer for 15 to 20 minutes.
  6. Strain the reddish liquid into a mug, cup, or glass jar.
  7. Allow the drink to cool slightly before serving. Enjoy warm or at room temperature.

Notes

Nutrition Facts (Per 1 Cup)
Nutrient
 Amount
Calories
 10–15 kcal
Carbohydrates
 2–3 g
Fiber
 0.5–1 g
Protein
 0.5–1 g
Fat
 0 g
Sugar
 0 g
Sodium
 5–10 mg
Potassium
 40–60 mg
Antioxidants
 Small natural amount