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7 day vegetable soup diet recipe for weight loss with hearty tomato broth, cabbage, celery, green beans, and bell peppers in a rustic ceramic bowl.
Olivia

7 Day Vegetable Soup Diet Recipe For Weight Loss

Follow this 7 day vegetable soup diet recipe for quick results. It’s easy, low-calorie, and delicious. See how to start and get real results fast!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 bowls
Course: Main, Soup
Cuisine: Clean Eating, International
Calories: 110
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 large onions chopped
  • 4 garlic cloves minced
  • 2 bell peppers any color, chopped
  • 3 –4 carrots sliced
  • 3 celery stalks chopped
  • 1 small head cauliflower cut into florets
  • 2 cups broccoli florets
  • 2 medium zucchini chopped
  • 5 –6 cups chopped cabbage or 4 cups spinach/kale
Base & Flavor
  • 2 cans 14.5 oz diced or crushed tomatoes
  • 6 –8 cups low-sodium vegetable broth
  • 2 tbsp tomato paste optional, for depth
  • 1 –2 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp smoked paprika optional
  • ½ tsp black pepper adjust to taste
  • ¼ tsp red pepper flakes optional
  • Salt to taste
  • 2 tbsp lemon juice finish at the end
  • Fresh parsley or cilantro for garnish

Method
 

Stovetop Method
  1. In a large pot, sauté onions in a splash of broth or 1 tsp olive oil for 3–4 minutes.
  2. Add garlic, celery, carrots, and bell peppers. Cook 5 more minutes.
  3. Stir in tomatoes, tomato paste, broth, and all dried herbs and spices.
  4. Add cauliflower and broccoli. Simmer for 10 minutes.
  5. Add zucchini and cabbage (or greens). Simmer for another 10–15 minutes, until vegetables are tender but not mushy.
  6. Turn off heat. Stir in lemon juice. Adjust seasoning.
  7. Garnish with fresh herbs before serving.
Instant Pot Method
  1. Use Sauté mode: cook onions, garlic, celery, and carrots for 5 minutes.
  2. Add all remaining ingredients except lemon juice and fresh herbs.
  3. Pressure cook for 5 minutes. Quick release.
  4. Stir in lemon juice and garnish.
Slow Cooker Method
  1. Add all ingredients except lemon juice and fresh herbs.
  2. Cook on Low for 6 hours or High for 4 hours.
  3. Stir in lemon juice and herbs just before serving.

Notes

Nutrition Facts (Per 2-Cup Serving)
Nutrient
 Approx. Value
Calories
 90–110 kcal
Protein
 3–5 g
Carbs
 15–20 g
Fiber
 4–6 g
Fat
 1–2 g
Sodium
 300–400 mg
Values may vary depending on ingredients used.