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3 ingredient gelatin recipe for weight loss with berries in a glass cup low calorie dessert
Olivia

3 Ingredient Gelatin Recipe for Weight Loss

Try this 3 ingredient gelatin recipe for weight loss to reduce cravings and stay full longer. Discover how it works and start today.
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Prep Time 5 minutes
Cook Time 0 minutes
2 hours
Total Time 2 hours 5 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: American
Calories: 35
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon unflavored gelatin powder
  • 2 tablespoons cold water for blooming
  • 1 cup hot hibiscus tea or hot water
  • 2 tablespoons mashed raspberries or strawberries

Method
 

  1. Add gelatin powder to a small bowl with cold water. Let it sit for 5 minutes until it becomes sponge-like.
  2. Pour hot tea over the bloomed gelatin and stir until fully dissolved.
  3. Add mashed berries and mix well to distribute evenly.
  4. Pour the mixture into a container, jar, or mold.
  5. Refrigerate for 2 to 3 hours until firm.
  6. Serve chilled as cubes or scoop directly.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 30–35 kcal
Protein
 2 g
Carbohydrates
 4 g
Sugar
 2–3 g
Fiber
 1 g
Fat
 0 g
Sodium
 5 mg
Cholesterol
 0 mg
Notes
  • Use strong brewed tea for better flavor
  • Do not boil after adding gelatin
  • Avoid raw pineapple or papaya, as they prevent setting
  • Store in the refrigerator for up to 3 days
  • Optional: add a squeeze of lemon for extra freshness