Garlic Butter Chicken with Brussels Sprouts is one of those meals that started as a last-minute idea in my kitchen and quickly became a go-to favorite. I remember opening the fridge late one Tuesday, pulling out some chicken tenderloins and a handful of Brussels sprouts, and thinking out loud, “Let’s see if I can turn this into something we’ll actually crave.”
I wasn’t expecting much, but as soon as the garlic hit the pan and mixed with that bubbling butter, the smell alone was enough to know this was going to work. The chicken browned just right, the sprouts crisped beautifully on the edges, and the lemon butter sauce brought everything together in the most satisfying way.
This recipe for Garlic Butter Chicken with Brussels Sprouts is built for those evenings when you want something filling, flavorful, and simple to pull off. It’s low in carbs, packed with protein, and makes a full meal without needing much else. Whether you’re cooking for yourself, your family, or trying to impress someone with minimal effort, this dish delivers.
In the next few sections, I’ll walk you through exactly how to get juicy chicken, caramelized sprouts, and that silky garlic lemon butter finish that makes this recipe so popular.
Explore more cozy, one-pan meals in our full [Chicken Sheet Pan Recipes] collection — all designed for easy prep and big flavor!
Table of Contents
Table of Contents
Why This Brussels Sprouts Main Dish Works
Garlic Butter Chicken with Brussels Sprouts delivers everything you want from a dinner recipe without the extra fuss. It’s hearty, fast, and full of flavor that feels like more than the sum of its parts. What makes it stand out is how well the ingredients complement each other. You get the richness of the butter, the warmth of garlic, the bright acidity of lemon, and the earthy sweetness of roasted Brussels sprouts in one balanced dish.
What truly makes Garlic Butter Chicken with Brussels Sprouts a reliable choice is how accessible it is. The ingredients are simple, the steps are straightforward, and the entire process is beginner-friendly. It’s the kind of meal you can prepare even when you’re short on time, yet still feel like you’ve made something thoughtful.
This Brussels sprouts main dish also fits well into a variety of dietary goals. Whether you’re trying to eat low-carb, cut back on processed foods, or just cook more meals at home, this recipe supports all of that without sacrificing taste. It’s also a full meal on its own, so there’s no need to fuss over side dishes unless you want to.
Garlic Butter Chicken with Brussels Sprouts is more than just a quick fix for a busy night. It’s the kind of meal that surprises you with how good it tastes every time you make it. It earns a place in your regular rotation because it checks every box: flavor, ease, and satisfaction.
Is this Brussels sprouts main dish good for weekly meal plans?
Absolutely. Garlic Butter Chicken with Brussels Sprouts stores well in the fridge for several days. Keep it in airtight containers and reheat gently on the stovetop or in the microwave. It’s ideal for prepping a few servings in advance without losing flavor or texture.
Ingredients for Garlic Butter Chicken with Brussels Sprouts
To make Garlic Butter Chicken with Brussels Sprouts, you only need a short list of accessible ingredients that come together quickly and deliver rich, satisfying flavor. Most of these are pantry staples or easy to find in any grocery store. Below is a complete breakdown with brief notes to help you choose the best versions of each.
- Chicken tenderloins – About 1 pound, boneless and skinless. You can also use chicken breasts or thighs sliced thinly if tenderloins aren’t available.
- Brussels sprouts – Around 12 ounces, trimmed and halved. Look for bright green, firm sprouts for the best texture and flavor.
- Olive oil – Used for both roasting and cooking the chicken. Adds a clean, rich base without overpowering the dish.
- Garlic – Freshly minced garlic cloves (five or more depending on your taste). This is where most of the depth comes from.
- Unsalted butter – A key component in the sauce that brings everything together. Using unsalted allows you to control the overall saltiness.
- Lemon juice – Freshly squeezed, not bottled. Adds brightness and contrast to the richness of the butter.
- Smoked paprika – Brings a subtle warmth and color to the chicken.
- Italian seasoning – Adds a balanced herb flavor without needing multiple individual spices.
- Crushed red pepper flakes – Optional but adds a gentle kick if you want a touch of heat.
- Salt and black pepper – To season both the chicken and the Brussels sprouts to taste.
- Fresh parsley – Chopped for garnish. It adds a final pop of freshness and color before serving.
Garlic Butter Chicken with Brussels Sprouts doesn’t require complicated ingredients or techniques, which is why it’s so approachable for home cooks of all levels. The key is using fresh garlic, real lemon juice, and quality chicken to let simple flavors shine.
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can. If using frozen Brussels sprouts, thaw them completely and pat them dry with a paper towel to remove excess moisture. This helps them roast properly and prevents the dish from becoming watery. While fresh sprouts give the best texture, frozen ones work well for a faster prep.
Best Chicken Cuts and Veggie Choices for Brussels Sprouts Dinners
Garlic Butter Chicken with Brussels Sprouts is adaptable, which makes it ideal for home cooks who need flexibility. Choosing the right cut of chicken and understanding your veggie options will help you get the best results every time.
When it comes to the chicken, tenderloins are an excellent choice because they cook quickly and remain juicy. If you do not have tenderloins, thinly sliced chicken breasts or boneless, skinless thighs are perfect substitutes. Chicken breasts will give you a leaner texture, while thighs offer a bit more richness. Just make sure the pieces are cut evenly so they cook at the same rate.
Brussels sprouts are the star vegetable in this dish. Their natural bitterness softens when roasted, and their crisp edges complement the smooth garlic butter sauce. Always choose fresh, firm sprouts and trim the ends before halving them. Roasting them cut-side down helps develop caramelized edges that add a deep, nutty flavor to the dish.
If you’re not in the mood for sprouts or don’t have any on hand, there are excellent alternatives. This recipe works well with roasted broccoli, asparagus, or green beans. Each brings a slightly different texture but still pairs beautifully with the garlic butter chicken. You can also mix a few vegetables together for variety, especially if you’re serving Garlic Butter Chicken with Brussels Sprouts as a meal prep option.
Keep in mind that the vegetable choice can affect how much sauce you’ll want. Brussels sprouts soak up the butter and garlic flavors without becoming soggy. Lighter veggies like asparagus may need a touch less sauce to avoid overpowering their delicate taste.
Can I mix other vegetables with Brussels sprouts in this recipe?
Absolutely. Garlic Butter Chicken with Brussels Sprouts pairs well with other roasted vegetables like carrots, bell peppers, or even mushrooms. Just keep cooking times in mind. For example, add softer vegetables like bell peppers in the final minutes of roasting to prevent overcooking.
Step-by-Step Garlic Butter Chicken and Brussels Sprouts Recipe
Making Garlic Butter Chicken with Brussels Sprouts is straightforward and comes together in under an hour. The secret lies in timing your prep and layering your flavors in the right order. Follow these steps to get crispy, caramelized sprouts and juicy chicken every time.
Roast the Brussels Sprouts
Start by preheating your oven to 400 degrees Fahrenheit. Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Slice each sprout in half to create a flat surface for roasting. Toss them in olive oil with a pinch of salt and freshly ground pepper. Spread them out on a parchment-lined baking sheet with the cut sides facing down. Roast for about 20 minutes until they’re golden and slightly crispy on the edges.
While the sprouts are roasting, you can move on to the chicken.
Cook the Chicken in Garlic Butter Sauce
Slice your chicken tenderloins if needed to ensure even cooking. Season them generously with smoked paprika, salt, and pepper. Heat olive oil in a large skillet over medium heat and cook the chicken for three to five minutes per side until golden and almost cooked through.
Lower the heat and add freshly minced garlic, lemon juice, Italian seasoning, and red pepper flakes. Stir everything together, then add butter and let it melt into the sauce. Continue to simmer gently for two to three minutes, allowing the garlic butter to coat the chicken fully.
Combine and Finish the Brussels and Chicken
Once the Brussels sprouts are done, add them to the skillet with the chicken. Stir gently to coat the sprouts in the garlic butter sauce without breaking them apart. Add one final tablespoon of butter and chopped fresh parsley. Let it sit on low heat for a minute or two, just enough for the flavors to come together.
Garlic Butter Chicken with Brussels Sprouts should be served hot, with an extra sprinkle of parsley or a squeeze of lemon if desired. This final touch adds brightness and rounds out the savory flavor of the dish.
Garlic Butter Chicken with Brussels Sprouts
Ingredients
Roasted Brussels Sprouts
- 12 oz Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- Salt and black pepper to taste
Garlic Butter Chicken
- 1 lb chicken tenderloins or sliced chicken breast/thighs
- ½ teaspoon smoked paprika
- ¼ teaspoon salt or to taste
- Freshly ground black pepper
- 2 tablespoons olive oil
- ½ teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes optional
- 5 cloves garlic minced
- 2 tablespoons fresh lemon juice
- 4 tablespoons unsalted butter divided
Garnish
- ¼ cup fresh parsley chopped
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Toss halved Brussels sprouts with olive oil, salt, and pepper. Spread cut-side down. Roast for 20 minutes.
- Season chicken with paprika, salt, and pepper. Slice if thick.
- In a skillet, heat olive oil on medium. Sear chicken for 3 minutes per side.
- Lower heat. Add garlic, lemon juice, Italian seasoning, red pepper flakes, and 3 tbsp butter. Stir for 2 minutes until chicken is fully cooked.
- Add roasted Brussels sprouts and 1 tbsp butter. Toss to coat evenly.
- Garnish with chopped parsley before serving.
Notes
- Calories: 531 kcal
- Protein: 37 g
- Fat: 38 g
- Saturated: 13 g
- Carbs: 13 g
- Fiber: 5 g
- Sugar: 3 g
- Cholesterol: 137 mg
- Sodium: 535 mg
- Vitamin C: 106 mg (128% DV)
What’s the best pan for this recipe?
A large cast iron skillet or stainless steel pan works best for Garlic Butter Chicken with Brussels Sprouts. These pans hold heat evenly and create the perfect sear on the chicken while allowing you to finish everything in one pan.
Supper Ideas With Brussels Sprouts: What to Serve Alongside
Garlic Butter Chicken with Brussels Sprouts is already a full and satisfying meal, but there are times when you might want to add something extra to the plate. Whether you’re feeding a crowd or just want a little variety, several side options can complement this dish without overwhelming its flavors.
If you want to keep things low-carb or keto-friendly, cauliflower rice or mashed cauliflower makes a great pairing. These sides soak up the garlic butter sauce without adding heavy carbs, keeping the meal light yet comforting. Another simple option is roasted spaghetti squash or sautéed zucchini, which bring a mild sweetness that contrasts well with the savory chicken and Brussels sprouts.
For a more traditional supper, fluffy white rice, lemon-infused orzo, or garlic mashed potatoes are excellent additions. These sides provide a creamy or starchy base that balances the richness of the butter and gives the meal a more classic feel. If you have leftovers, layering Garlic Butter Chicken with Brussels Sprouts over a bowl of warm grains like quinoa or farro also works beautifully for next-day lunches.
Don’t overlook a fresh salad. Something simple like arugula with a lemon vinaigrette can cut through the richness of the chicken and help round out the meal. It also keeps the entire plate feeling fresh and vibrant, especially on warmer evenings.
Whether you are serving Garlic Butter Chicken with Brussels Sprouts on its own or with something extra, this recipe adapts easily to different needs and preferences. The key is keeping the sides balanced so they highlight, rather than compete with, the main dish.
What are the best starchy sides for Garlic Butter Chicken with Brussels Sprouts?
Great starchy sides include roasted baby potatoes, creamy polenta, wild rice, or couscous. These add texture and make the meal more filling without overwhelming the garlic and lemon notes in the dish.
Variations and Customizations for Recipes With Brussels Sprouts Dinners
Garlic Butter Chicken with Brussels Sprouts is incredibly flexible, which makes it perfect for adjusting to your tastes, dietary preferences, or even just the ingredients you already have in your kitchen. Once you understand the core of this recipe, you can easily change the details without losing the heart of the dish.
If you’re avoiding dairy, swap the butter with olive oil or use a dairy-free butter alternative. You’ll still get that smooth richness without the lactose. For a different kind of depth, ghee is also an excellent choice, especially for those following paleo-style diets.
To make things a bit spicier, you can add cayenne pepper, smoked paprika, or a splash of hot sauce when you build the garlic butter sauce. These little touches can transform the personality of the dish while still preserving its balance.
Vegetable options are also easy to play with. While Brussels sprouts are central in this version, you can substitute roasted broccoli, cauliflower, or even green beans. These all roast well and absorb the garlic butter just as beautifully. You can also combine them with the sprouts for a mixed vegetable variation.
As for the protein, chicken tenderloins work great, but chicken thighs, turkey cutlets, or even tofu slices can step in easily. If you’re making a vegetarian version, firm tofu pan-seared until golden then finished in the sauce delivers that same comforting texture.
Can I add bacon or cheese to this dish?
Absolutely. Crumbled cooked bacon adds a smoky touch that pairs naturally with the roasted Brussels sprouts and garlic butter. A sprinkle of grated parmesan cheese before serving will also bring extra depth and a salty finish. Just be sure to adjust the seasoning if adding salty ingredients like cheese or bacon.
Brussels Sprouts Meal Ideas – Diet and Nutrition Info
Garlic Butter Chicken with Brussels Sprouts is not only delicious, it also fits naturally into a variety of balanced eating plans. Whether you’re counting carbs, watching your fat intake, or simply trying to build more nutrient-dense meals, this dish has a lot to offer without making you feel like you’re sacrificing flavor.
The combination of lean protein from the chicken and fiber-rich Brussels sprouts makes this meal filling and satisfying. It contains healthy fats from olive oil and butter, and with just a handful of ingredients, it avoids unnecessary additives or heavy sauces. This simplicity supports clean eating without making the recipe feel restrictive or bland.
Because Garlic Butter Chicken with Brussels Sprouts is naturally low in carbohydrates, it’s a go-to for those following a keto or low-carb diet. It’s also gluten-free by default, as long as you’re using ingredients that don’t contain hidden gluten. For those tracking macros, it provides a strong balance of protein and fat while keeping carbs to a minimum.
One of the best parts about this recipe is that it can be adjusted to fit different nutrition goals. Want to lower the fat? Use less butter and add a splash of chicken broth to maintain moisture. Need more calories? Serve it over a base of whole grains like brown rice or quinoa. It’s the kind of dish that can flex with your lifestyle.
What’s the calorie count in Garlic Butter Chicken with Brussels Sprouts?
A single serving typically contains around 500 to 550 calories, depending on portion size and how much butter is used. It also includes roughly 35 to 40 grams of protein, 13 grams of carbohydrates, and a moderate amount of healthy fats. These numbers can vary based on the ingredients and exact measurements you use, but overall, it’s a well-balanced option.
Final Thoughts on Garlic Butter Chicken with Brussels Sprouts
Garlic Butter Chicken with Brussels Sprouts is more than just a quick dinner idea. It’s the kind of recipe that brings comfort, flavor, and simplicity together in a way that fits into real life. Whether you’re cooking for one, feeding a family, or planning your weekly meals, this dish proves that a few fresh ingredients and a well-balanced sauce can create something genuinely satisfying.
The reason it works so well is that it respects the strengths of each ingredient. The garlic butter wraps the chicken in richness while the lemon lifts the flavors and the Brussels sprouts offer texture and depth. Every part of the plate feels intentional, yet the process is straightforward enough for even the busiest weeknight.
If you’ve been searching for a Brussels sprouts main dish that checks every box, Garlic Butter Chicken with Brussels Sprouts is worth adding to your regular rotation. It’s adaptable, nutrient-rich, and comforting without being complicated. With just a few small tweaks, it can suit almost any dietary goal or personal taste.
Try it once and you’ll understand why so many cooks keep coming back to it. Whether you serve it as is or put your own spin on it, it’s a reliable, flavorful meal that feels as good to make as it does to eat.
Detailed Nutrition Facts for Garlic Butter Chicken with Brussels Sprouts
| Nutrient | Amount |
|---|---|
| Calories | 531 kcal |
| Protein | 37 g |
| Total Fat | 38 g |
| Saturated Fat | 13 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 19 g |
| Cholesterol | 137 mg |
| Carbohydrates | 13 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 535 mg |
| Potassium | 1065 mg |
| Vitamin A | 1958 IU (39% DV) |
| Vitamin C | 106 mg (128% DV) |
| Calcium | 82 mg (8% DV) |
| Iron | 3 mg (17% DV) |
Nutrition values are estimated using standard ingredients and portion sizes. For more precise data, refer to the USDA FoodData Central, the official database of nutrient profiles.
Conclusion
If you’ve made it this far, you’re more than ready to bring Garlic Butter Chicken with Brussels Sprouts into your kitchen. Whether it’s your first time working with Brussels sprouts or just another night needing something quick and flavorful, this dish delivers without stress or overthinking.
There’s something deeply satisfying about turning a simple skillet of garlic, butter, chicken, and roasted vegetables into a dinner that feels thoughtful and full of comfort. It’s not just about the recipe it’s about having one reliable meal you can count on, week after week.
Give it a try, see how it fits into your routine, and feel free to make it your own. And if you do, I’d love to know how it turned out.
Our full [Fall Dinner Ideas Guide] is coming soon — packed with comforting recipes for every autumn night. Stay tuned!
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FAQs – What Main Dish Goes With Brussel Sprouts?
1. What main dish goes best with Brussels sprouts?
Garlic Butter Chicken with Brussels Sprouts is one of the most complete pairings. The richness of the garlic butter and the tang of lemon bring out the roasted flavor of the Brussels sprouts, making it a fully satisfying meal.
2. Can I use frozen Brussels sprouts in this recipe?
Yes. Thaw them completely and pat them dry before roasting. This helps them crisp up properly instead of steaming.
3. What protein can I use instead of chicken?
You can use turkey breast, pork medallions, or even seared tofu. All of these absorb garlic butter well and work nicely with Brussels sprouts in both flavor and texture.
4. Can Brussels sprouts be a main dish on their own?
Absolutely. When combined with bold elements like garlic, butter, and herbs, Brussels sprouts can serve as the centerpiece of a vegetarian dinner. Add a grain like farro or couscous to round it out.
5. How do I avoid overcooking Brussels sprouts?
Roast them at 400°F with the cut side facing down and avoid crowding the baking sheet. Roast for about 20 minutes, checking for crisp edges and a tender center.
